2 1/2 lbs. White Potatoes (6 medium)

1 cup raw onion 1

1/2 cup carrots

1/4 cup matzo meal

1 1/2 teasp. salt

1/4 teasp. pepper

4 egg whites

pan spray

Peel and grate the potatoes and vegetables, add to a large bowl and add the remaining ingredients. Put 1/4 cup of the mixture to muffin tins that have been sprayed with pan spray.

Bake in a 375 oven for 45 minutes and remove, flipping them onto a cookie sheet. Cook for 10 more minutes or until crisp.